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When you bruise yourself or over exert, the question is Ice or Heat? With the products in this catalog you can do either. Always check first www.spine-health.com/treatment/heat-therapy-cold-therapy/how-apply-heat-therapy to see which is best for you. Don't forget to click the small picture to view an enlarged version. Note: COVERS are machine washable. Manufacturer's instructions come with each item.
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